A free walking class will be offered by University of Missouri-Howell County Extension Nutrition and Health Education Specialist Stephanie Johnson three days a week from Oct. 11 through Nov. 17.
Participants in the Walk with Ease program will learn how to safely make physical activity part of everyday life, said Johnson.
“This class is a great way to exercise and can be adjusted to any physical ability,” she notes.
Classes will meet from 10 to 11 a.m. Mondays, Wednesdays and Fridays between Oct. 11 and Nov. 17 in Galloway Park, 2183 County Road 1770 in north West Plains.
Those interested in the class should plan on meeting at 10 a.m. Oct. 11 at Galloway Park for the first session.
Register by visiting Howell County MU Extension, 1376 Bill Virdon Blvd. in West Plains, calling 417-256-2391 or emailing email@example.com.
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