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The culinary world has seen a significant shift towards healthier cooking methods in recent years, with air frying emerging as a popular alternative to conventional frying. This method offers a multitude of benefits, making it a preferred choice for health-conscious individuals and those looking to maintain a balanced diet without sacrificing the joy of crispy, delicious meals. more
Anna Hobbs, owner of "EVERYTHING SOURDOUGH" is our newest vendor to join the market with sourdough bake good all made with natural unbleached non-GMO flour, sea salt, avocado oil. She uses healthy ingredients as much as possible. Anna will have sliced sourdough sandwich bread, begal's, chocolate chip cookies, carrot cake cupcakes, cinnamon rolls, and plain, cinnamon, and blueberry waffles (they will be sold frozen ready to toast). Supplies will be limited. more
As we end the month of February, my waist reminds me that winter has gotten the best of me and I need to get back on track. Winter weight is real and while I'm only a few pounds over my goal, my body feels it. I've never stopped watching my carb intake and for the most part, I'm eating low-carb and healthy but movement has been less than desired due to the weather. Now, that we are adding minutes to each day, it means more actively outside and that will help.  So, let's look forward to longer days and better eating, I'll start with this recipe that has been making the rounds on Facebook all week. If you like egg rolls then you'll love this one-bowl meal. I've made this with lean ground beef, and pork sausage too but never chicken as this calls for but it's good no matter the meat you choose. Paired with zero-carb tortillas for taco style, this makes a very filling meal with little guilt.  Full of flavor and easy to prepare, this recipe is a keeper for everyone wanting to eat better.  Farewell February. more
Hello fellow food lovers and welcome back to my kitchen. Today we embark on a culinary journey that marries the comforting embrace of homemade gnocchi with the creamy indulgence of Alfredo sauce, punctuated by the sweet, smoky notes of charred red bell peppers. This recipe isn't just a meal; it's an exploration of textures, flavors, and the joy of creating something truly special from scratch. Prepare to invest time and love into crafting this dish, and the rewards will be as rich as the sauce that blankets your tender gnocchi. more
A recall is a tool used by a company to remove products from sale that may be defective or harmful. Most recalls are voluntary actions taken by a company. more
Our Saturday morning markets continue to be in full swing with so many great local goods for the whole family! more
I got bored the other day, finally cleaned out my recipe drawers, and found an old family favorite from decades ago. If you like peanut butter and who doesn't this recipe is a must to try and pass along. It's great for gatherings as it makes a cookie sheet size cake and keeps well for several days, but not in our house. It's recipes like this that take you back in time and those are the best food memories to savor. One day I will organize my recipes and hopefully compile a family cookbook so the memories and traditions can continue through the generations. Enjoy this blast from the past foodies, we sure will. more
Hello fellow food lovers, and welcome back to my kitchen. Today we'll dive into an exceptionally detailed and exciting recipe for Cedar Plank Salmon, complemented by a unique and flavorful preparation of sweet potatoes. This combination is not just a meal; it's an adventure for your taste buds, a journey through textures and aromas that promise to elevate your dining experience to new heights. more
BrewFest 2024 will showcase flavors provided by 19 purveyors of foods and beverages, including favorites old and new, from 5:30 to 8 p.m. Saturday in the arena and exhibit hall at the West Plains Civic Center. Doors will open promptly at 5:30. more
Bell peppers, with their vibrant colors and sweet, crisp taste, are not just a culinary delight but also a powerhouse of nutrition. These versatile vegetables, belonging to the Capsicum annuum species, come in various colors, including green, red, yellow, and orange, each bringing its own set of health benefits to the table. In this detailed exploration, we delve into the myriad health benefits of bell peppers, shedding light on why incorporating them into your diet can be a game-changer for your overall well-being. more
Our Saturday morning markets continue to be in full swing with so many great local goods for the whole family! more
While the weather can't make up its mind, the calendar does, it's still winter foodies. That means it's still soup and stew weather and what goes best with both, fresh bread from the oven. I know how time-consuming bread baking can be and I don't mind the long progress, most of the time. But sometimes, you need a faster way to get the homemade taste without all the work. And I found a recipe that delivers both, you just mix and bake. This Cheddar Cheese bread will soon become a favorite as it has mine, and in the next batch, I'll try a different cheese, maybe jalapeno with real bits of the pepper chopped in. You could also add some herbs.  more
Hello fellow food lovers and welcome back to my kitchen. This week we will embark on a culinary adventure with this exquisite Limoncello Cake, a dessert that promises to whisk your senses away to the sun-drenched Amalfi Coast with every bite. This guide is designed not just to lead you through the creation of a cake but to immerse you in an experience, blending the craft of baking with the art of flavor. Prepare yourself for a detailed exploration of how to create a masterpiece that balances the tangy zest of lemons with the sweet, aromatic allure of Limoncello, crowned with a luscious frosting that sings of citrus. more
Sweet potatoes, with their vibrant orange hue and sweet, earthy flavor, are more than just a delicious addition to meals; they are a powerhouse of nutritional benefits. This versatile root vegetable, often heralded as a superfood, packs a punch when it comes to health and wellness, offering a myriad of vitamins, minerals, antioxidants, and fiber. Let's delve into the nutritional value of sweet potatoes and explore how incorporating them into your diet can enhance your health. more
Shrimp Runner is back to the market and …….it’s Crawfish season! Kelby will also have Gulf headless shrimp, fresh oysters, fresh red snapper, fresh ocean trout, boiled shrimp. more
February, is the month of love and all things sweet. While most people think of Valentine's Day as giving chocolates, flowers and such, and all that is fine, baking homemade can mean just as much. I love to bake my loved ones a new sweet treat every year, and I'm always on the hunt for something different that can't be found and bought. This year, I'm really excited to bake my husband a pink pie! I know cakes and cookies tend to be a Valentine's favorite but pies are trending now and this one is so pretty. This strawberry pie with a strawberry crust will soon become a family favorite. I've never seen or eaten a pink pie but thanks to a smart foodie for ditching the food coloring and using freeze-dried strawberries in the crust for the color and taste. I'd be tempted to drizzle the crust with a little chocolate for added appeal and of course for the chocolate. Baked gifts come from the heart too so if you need something special for your someone special this Valentine's Day, join me in baking this pretty in pink pie, it's the gift that no one else has. more
Hello fellow food lovers, and welcome back to my kitchen! Today, we're embarking on an epic culinary journey that will transform your morning routine into an unforgettable feast. Picture this: the sun is just beginning to peek through the curtains, the kitchen is alive with the aroma of spices and warmth, and you, my friend, are about to create the most sensational breakfast burrito ever conceived. We're not just cooking today; we're crafting, experimenting, and indulging in the art of making homemade tortillas that will serve as the foundation for a masterpiece of flavors and textures. From the sizzling chorizo to the softly scrambled eggs, each ingredient has been chosen to thrill your palate and awaken your senses. So tie on your apron, ignite your stove, and let's dive into this adventure with all the excitement and passion of culinary explorers. Today, in my kitchen, we're not just making breakfast; we're making magic. Get ready to roll up your sleeves and create the Ultimate Breakfast Burrito that will leave you and your taste buds dancing with joy. Let's get started! more
Until I move to my heavenly home, I have probably made my last move. I am now living at Pleasant Valley Manor Assisted Living, with my best childhood friend Betty Green and her sister, Margie Ryan. What a blessing to have them there! I am happy to be cared for in this way and they are the icing on the cake! What a place! more
Hello fellow food lovers, and welcome back to my kitchen. Today, we embark on a quest to conquer the peaks of pastry perfection with the ultimate Raspberries and Cream Cheesecake, cradled by a golden, buttery graham cracker crust. Fasten your apron, for we are about to weave magic in the kitchen, creating not just a dessert, but a masterpiece that sings songs of summer, whispers tales of indulgence, and dances upon the palate with the grace of dawn's first light. more
Ron’s Microgreens and More has just what you need to stay healthy during this cold/flu season. Tumeric/Ginger Shots are a great way to take in a large amount of nutrients at one time. These drinks aid in reducing inflammation and are high in antioxidants which supports your immune system. more
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